Directions
- Put all ingredients into the blender and mix for a few dozen seconds until smooth.
- You can use water, milk or yoghurt as a liquid. I usually use water or almond milk.
- Fresh mango can also be used instead of frozen one. However, remember to add a few ice cubes for a smooth and cold texture. In this case, remember to check that your blender has enough power to crush the ice.
Ingredients
2 cups chopped kale
1.5 cups frozen mango
2 dates or 1 tsp. honey
1 tbsp. chia or flax seeds
1.5 cups water
Fusion / Other
Comments: 0