High-protein overnight oats

Protein oatmeal is a delicious and convenient way to start the day. Nutritious oatmeal, a hefty serving of protein and a hint of sweetness add up to 370 kcal per serving (36 g of carbohydrates, 10 g of fat and 33 g of protein). Creating this recipe, we went through many iterations and combinations of different ingredients and their proportions. The result is an ideal consistency resembling thick pudding or peanut butter. In addition, you can customize it to suit your needs. Add fresh fruit, nuts or another serving of protein. I guarantee you'll love this recipe whether you're a gym enthusiast, want to get healthy or just looking for an interesting breakfast option. What's more, by preparing more servings at once, you'll save a lot of time. Oatmeal can easily rest in the refrigerator for several days before eating. For storage, I use 200 ml (~7 fl. oz.) jars, which perfectly hold a single serving.

Calories per serving/piece:

370

Calories

33 g

Protein

36 g

Carbs

10 g

Fat

Buy me coffee

Directions

One of the most important aspects of this recipe is to use the best quality ingredients possible.
You can use any kind of protein powder. I usually use chocolate flavored.
To prepare the oatmeal, all you need to do is blend all the ingredients into a smooth paste. The smoother you blend, the better the final texture.
Pour the blended oatmeal into containers. I use 200 ml (~7 fl. oz.) jars.
Put the finished oatmeal in the refrigerator overnight to thicken.
In the morning, you can add toppings such as fresh fruit or nuts.